Premium Reusable Hot/Cold PackReusable gel pack for hot and cold therapyHeat in hot water or the microwave, cool in the fridge or freezerCaution: if heating in the microwave,place in bowl of water and then microwaveSuitable for treating sprains, muscle aches, bruises, acute inflammation and morePerfect for parents to administer hot or cold therapy to their childSimply microwave for 1 minute or store in the freezer for 30 minutesWhen cold, the kids gel pack helps relieve pain and reduce swelling and discomfort from bruising, sprains, acute inflammation etc.When used for heat therapy, the gel pack is excellent for non-inflammatory rheumatic complaints including sciatica, lumbago, muscle ache and muscle tension
